Weigh In record (no journal entry) for 13 January 2020
|
86.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1242 kcal
|
Fat: 38.51g | Prot: 69.39g | Carbs: 153.29g.
Breakfast: Macro Nutritional Yeast Flakes, Vitasoy Soy Milky Regular, Weet-Bix Weet-Bix. Lunch: Chicken Broth (Home Recipe), Meat Filled Tortellini. Dinner: Vitasoy Soy Milky Regular, Coffee, Sealord Hoki Fillets Crunchy Crumb, Vegetable Oil, Chayote (Fruit, without Salt, Drained, Boiled, Cooked) , Cooked Carrots, White Potatoes (Flesh and Skin) , Octopus . Snacks/Other: Peaches , Vitasoy Soy Milky Regular, Coffee, Tea with Milk, Peaches . more...
|
|
2245 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|