Weigh In record (no journal entry) for 16 January 2020
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1448 kcal
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Fat: 68.01g | Prot: 81.88g | Carbs: 130.24g.
Breakfast: Coffee, Macro Nutritional Yeast Flakes, Vitasoy Soy Milky Regular, Weet-Bix Weet-Bix. Lunch: Milk, Black Tea, Parmesan Cheese (Grated) , Buttercup White Bread Slice, Avocados , Lasagna with Meat. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Vegetable Oil, Masterfoods Tartare Sauce, Woolworths Home Brand Bread Crumbs, Fish, Oil and Vinegar Salad Dressing (Home Recipe) , Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, Vitasoy Soy Milky Regular. Snacks/Other: Vitasoy Soy Milky Regular, Coffee, Grapes, Peaches . more...
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Losing 1.8 kg a Week
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Robbiejoh's Weight History
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