|
the first good night's sleep since the operation.
|
84.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1010 kcal
|
Fat: 36.14g | Prot: 83.92g | Carbs: 87.39g.
Breakfast: Macro Nutritional Yeast Flakes, Pure Harvest Soy Milk Unsweetened Malt Free, No Frills Processed Bran, Moccona Decaff Coffee. Lunch: Bread Stuffing, Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Pecans, Yellow Summer Squash, Zucchini, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Butternut Pumpkin, Woolworths Barramundi. Snacks/Other: Nectarines , Pure Harvest Soy Milk Unsweetened, Moccona Decaff Coffee. more...
|
|
2190 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|