Weigh In record (no journal entry) for 06 February 2020
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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904 kcal
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Fat: 28.27g | Prot: 77.79g | Carbs: 82.20g.
Breakfast: Macro Nutritional Yeast Flakes, Pure Harvest Soy Milk Unsweetened Malt Free, No Frills Processed Bran, Moccona Decaff Coffee. Lunch: Nectarines , Olive Oil , Lettuce Salad with Assorted Vegetables, Brunswick Sardines in Olive Oil. Dinner: Olive Oil , Coles Danish Style Fetta, Lettuce Salad with Assorted Vegetables, Yellow Summer Squash, Sweet Potato , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Woolworths Barramundi . more...
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2157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Robbiejoh's Weight History
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