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Tfw no GF
Journal
13 Feb 20
Tfw no GF's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
82 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
2057 kcal
Fat: 65.75g | Prot: 161.98g | Carbs: 205.99g.
Breakfast:
Latte Coffee.
Lunch:
Coffee with Milk and Sugar, Gozleme.
Dinner:
Potato, Veal Schnitzel.
Snacks/Other:
Bananas , Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk.
more...
823 kcal
Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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Tfw no GF's Weight History
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