Robbiejoh's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

83 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1448 kcal

Fat: 35.04g | Prot: 81.18g | Carbs: 190.46g. Breakfast: Yeast, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Kellogg's All-Bran Original. Lunch: Peaches , Sushi Sushi Assorted Sushi Pack. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Won Ton Soup (Wonton). Snacks/Other: Chai Latte, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. more...

166 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 7.7 kg a Week

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Robbiejoh's Journal, 19 Feb 20

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Robbiejoh's Weight History