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On 3rd day of riding bike to work instead of driving :) Also hit gym 3 times this week.
New diet seems to be giving me the energy I need to sustain muscle growth and weight loss :) Feeling great, cant wait for weigh in tomorrow :)
View Diet Calendar, 10 September 2010:
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2991 kcal
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Fat: 24.02g | Prot: 187.36g | Carbs: 369.61g.
Breakfast: Rolled Oats, Milk (Fat Free or Skim, Calcium Fortified), Water (Bottled), Dried Mixed Fruit (Prune Apricot and Pear), Protein Powder (100% Whey Protein). Lunch: chilli, Onions, Carrots, Red Kidney Beans, Green Bell Pepper. Dinner: Beer, Fat Free Mayonnaise, Mushrooms, Onions, Green Bell Pepper, Pork Chops (Top Loin, Boneless), Dried Mixed Fruit (Prune Apricot and Pear), Milk (Fat Free or Skim, Calcium Fortified), Rolled Oats. more...
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3160 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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