Date Started: 08 Nov 16

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 118 kg
24 Apr 24	90.9 kg	Reasonably Well
10 Apr 24	92.1 kg	Reasonably Well
03 Apr 24	93.2 kg	Reasonably Well
27 Mar 24	94.2 kg	Reasonably Well
20 Mar 24	95 kg	Reasonably Well
12 Mar 24	95.6 kg	Reasonably Well
06 Mar 24	97.2 kg	Reasonably Well
28 Feb 24	97 kg	Reasonably Well
21 Feb 24	98.5 kg	Reasonably Well
14 Feb 24	100.4 kg	Reasonably Well
09 Feb 24	102.2 kg	Reasonably Well
27 Sep 23	99.5 kg	Reasonably Well
20 Apr 23	102.5 kg	Reasonably Well
09 Apr 23	106.5 kg	Reasonably Well
02 Mar 23	103.3 kg	Reasonably Well
03 Feb 23	104.6 kg	Reasonably Well
19 Oct 22	105 kg	Reasonably Well
13 Oct 22	105 kg	Reasonably Well
06 Oct 22	107 kg	Reasonably Well
28 Sep 22	109 kg	Reasonably Well
21 Sep 22	110 kg	Reasonably Well
14 Sep 22	111 kg	Reasonably Well
01 Sep 22	116 kg	Reasonably Well
25 Sep 21	113 kg	Reasonably Well
19 Sep 21	115 kg	Reasonably Well
26 Apr 21	113 kg	Reasonably Well
17 Apr 21	112 kg	Reasonably Well
10 Apr 21	114 kg	Reasonably Well
01 Apr 20	102 kg	Reasonably Well
28 Feb 20	105 kg	Reasonably Well
17 Jan 20	108.5 kg	Reasonably Well
10 Jan 20	110 kg	Reasonably Well
06 Jan 20	111.8 kg	Reasonably Well
29 Dec 19	112.2 kg	Reasonably Well
29 Nov 19	116 kg	Reasonably Well
23 Nov 19	118 kg	Reasonably Well
03 Feb 19	115.5 kg	Reasonably Well
28 Jan 19	115.5 kg	Reasonably Well
26 Jan 19	117 kg	Reasonably Well
20 Jan 19	118 kg	Reasonably Well
11 May 18	110.8 kg	Reasonably Well
23 Apr 18	111.9 kg	Reasonably Well
20 Apr 18	112.1 kg	Reasonably Well
18 Apr 18	112.3 kg	Reasonably Well
11 Apr 18	113.2 kg	Reasonably Well
28 Mar 18	113.7 kg	Reasonably Well
21 Mar 18	112.3 kg	Reasonably Well
12 Mar 18	114.2 kg	Reasonably Well
08 Nov 16	118 kg	Reasonably Well

Date Started: 21 Jul 15

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 114 kg
02 Oct 15	105.2 kg	Reasonably Well
05 Sep 15	107.1 kg	Reasonably Well
04 Sep 15	108 kg	Reasonably Well
12 Aug 15	109.8 kg	Reasonably Well
08 Aug 15	110.7 kg	Reasonably Well
04 Aug 15	112.6 kg	Reasonably Well
03 Aug 15	113.4 kg	Poorly
21 Jul 15	114 kg	Not Applicable

Date Started: 24 Feb 15

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 119 kg
19 Jul 15	114 kg	Reasonably Well
24 Feb 15	119 kg	Not Applicable

Date Started: 25 Nov 13

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 118.5 kg
15 Jan 15	115.1 kg	Reasonably Well
14 Jan 15	116.5 kg	Reasonably Well
06 Jan 15	117.5 kg	Reasonably Well
03 Jan 15	117.5 kg	Reasonably Well
02 Jan 15	117.4 kg	Reasonably Well
29 Dec 14	118.5 kg	100%
04 Nov 14	116 kg	Reasonably Well
08 Apr 14	106.3 kg	Reasonably Well
29 Mar 14	108.3 kg	Reasonably Well
27 Mar 14	108.8 kg	Reasonably Well
25 Mar 14	109.5 kg	Poorly
19 Mar 14	110.3 kg	Reasonably Well
12 Mar 14	111.3 kg	Reasonably Well
11 Mar 14	111.7 kg	Reasonably Well
10 Dec 13	111.9 kg	100%
30 Nov 13	113.7 kg	Reasonably Well
27 Nov 13	114.2 kg	Reasonably Well
26 Nov 13	115.4 kg	Reasonably Well
25 Nov 13	118.5 kg	Not Applicable

Date Started: 28 Jul 11

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 99.4 kg
03 May 12	103 kg	Reasonably Well
28 Jul 11	99.4 kg	Not Applicable

Date Started: 07 Sep 10

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 100 kg
29 Jun 11	98 kg	Reasonably Well
06 Jun 11	100 kg	Poorly
04 Oct 10	95 kg	Reasonably Well
11 Sep 10	99 kg	Reasonably Well
07 Sep 10	100 kg	Reasonably Well