|
Still the second lowest weight ever recorded, since the Flood at least.
|
82.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1225 kcal
|
Fat: 17.38g | Prot: 45.39g | Carbs: 214.57g.
Breakfast: Moccona Decaff Coffee, Woolworths High Fibre Bran, Yeast, Vitasoy Soy Milky Regular. Lunch: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Tomatoes, Ryvita Original. Dinner: Pears , Tomato Relish, Mckenzie's Green Split Peas, Olive Oil , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Cucumber (with Peel) , Red Onions, Carrots , Tomatoes. Snacks/Other: Walnuts, Pecans, Mars Promite, Ryvita Original, Pears . more...
|
Gaining 4.2 kg a Week
|