|
B 7.53 A
|
82.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1113 kcal
|
Fat: 21.59g | Prot: 58.38g | Carbs: 165.30g.
Breakfast: Prunes (Low-Moisture, Stewed) , Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Kellogg's All-Bran Original. Lunch: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Ryvita Original, Brunswick Sardines in Olive Oil, Pears . Dinner: Mckenzie's Green Split Peas, So Good Regular Soy Milk, Coffee, Pineapple , Carrots , Cucumber (with Peel) , Tomatoes. Snacks/Other: Tomato Relish, Ryvita Original, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. more...
|
|
164 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|