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B 9.50 A
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1354 kcal
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Fat: 27.80g | Prot: 121.15g | Carbs: 151.00g.
Breakfast: Kellogg's All-Bran Original, Yeast, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. Lunch: Pineapple , Brunswick Sardines in Olive Oil, Ryvita Original, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Dinner: Dried Prune, Barramundi, Sweet Potato, Potato, Zucchini, Carrots. Snacks/Other: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Nectarines . more...
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Losing 0.7 kg a Week
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Robbiejoh's Weight History
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