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B 12
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 51.97g | Prot: 99.82g | Carbs: 147.26g.
Breakfast: Pears , Kellogg's All-Bran Original, Vitasoy Soy Milky Regular, Yeast, Moccona Decaff Coffee. Lunch: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Coles Tasty Cheddar Shredded, Don Mild Salami, Ryvita Original. Dinner: White Rice, Cooked Dry Green or Yellow Split Peas, Salmon, White Potatoes (Flesh and Skin) , Carrots , Zucchini. Snacks/Other: Peaches , Grapes (American Type, Slip Skin) , Woolworths Select Roasted & Salted Peanuts, Plums . more...
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Losing 1.4 kg a Week
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Robbiejoh's Weight History
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