Weigh In record (no journal entry) for 08 March 2020
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75.6 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 65.71g | Prot: 99.68g | Carbs: 105.42g.
Breakfast: SunRice Jasmine Rice, McDonald's Hash Brown, Poached Egg , Egg (Whole) . Lunch: Boiled Chicken. Dinner: White Rice, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat) . more...
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Losing 2.1 kg a Week
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Albert lau's Weight History
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