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B 8 A, B 3 P
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 65.71g | Prot: 64.99g | Carbs: 176.77g.
Breakfast: Yeast, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Kellogg's All-Bran Original. Lunch: Pineapple , Lettuce Salad with Assorted Vegetables, Praise Whole Egg Creamy Mayonnaise, Hummus , Avocado, Coles Tasty Cheddar Shredded, Simsons Pantry Whole Grain Super Barley Wraps. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Masterfoods Tartare Sauce, Tomatoes, Carrots , Sealord Whiting Classic Crumb, McCain Pub Style Wedges. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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Robbiejoh's Weight History
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