Weigh In record (no journal entry) for 11 March 2020
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 50.12g | Prot: 80.07g | Carbs: 108.60g.
Breakfast: Devondale Long Life Full Cream Milk, Moccona Decaff Coffee, Kellogg's All-Bran Original, Yeast. Lunch: Tea with Milk, Plums , Don Mild Salami, Philadelphia Original Cream Cheese, Arnott's Cruskits Light. Dinner: Fried Battered Fish, Mongolian Beef, White Rice. Snacks/Other: Tea with Milk, Peaches . more...
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Losing 2.1 kg a Week
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Robbiejoh's Weight History
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