Weigh In record (no journal entry) for 18 March 2020
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80.1 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 35.58g | Prot: 55.92g | Carbs: 133.16g.
Breakfast: Continental Creamy Chicken Cup A Soup. Lunch: Hydale Shredded Chicken Breast Tandoori. Dinner: Woolworths Chicken, Cheese & Roasted Garlic Sausages, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots, Green Peas (without Salt, Drained, Cooked, Boiled). Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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appleplum3012's Weight History
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