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I felt it was coming off after nearly three weeks of nothing. 79.1 kg is 12 st 6 lb 6 oz. If I want to get rid of the last of the flab, I have to lose some more. The BMI is 24.1. B 6 P
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 30.40g | Prot: 105.41g | Carbs: 159.40g.
Breakfast: Devondale Long Life Full Cream Milk, Moccona Decaff Coffee, Wheat Germ, Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran. Lunch: Plums , Peach, Squid (Mixed Species) , Octopus (Cooked, Moist Heat) . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Potato , White Potatoes (Flesh and Skin) , Zucchini, Carrots , Salmon. Snacks/Other: Arnott's Cruskits Original, Coffee with Milk, Plums , Angas Park Pitted Prunes, Sunsweet Pitted Prunes, Roasted Salted Cashew Nuts, Coffee with Milk, Bananas . more...
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Losing 6.3 kg a Week
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