|
No scales at the moment so I’m relying purely off the way I feel in clothing.
I train everyday. Not at high intensity though keeping active is important to me. 😊
With the virus effecting my job at the gym I’m still able to provide PT services outside 😊business is still good.
My son shall start virtual learning in the new term.
Exciting!
I’m starting to studying cert four allied health care.
Life is different though still good.
|
1974 kcal
|
Fat: 71.26g | Prot: 197.74g | Carbs: 137.33g.
Breakfast: Peanut Butter, Butter , Toasted White Bread , Whey Protein. Lunch: My Muscle Chef Spaghetti Bolognese . Snacks/Other: Protein Muffins. more...
|
|
1945 kcal
|
Exercise:
Core - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|