appleplum3012's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

80 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1122 kcal

Fat: 35.16g | Prot: 39.85g | Carbs: 167.03g. Breakfast: Bananas. Lunch: Margarine, Wonder White Hi-Fibre Plus Sandwich. Dinner: Cooked Carrots, Potato, Green Peas (without Salt, Drained, Cooked, Boiled), Steggles Chicken Breast Kiev. Snacks/Other: Twinings Pure Green Tea. more...

754 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...

Losing 2.1 kg a Week

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appleplum3012's Journal, 22 Apr 20

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appleplum3012's Weight History