Weigh In record (no journal entry) for 16 May 2020
|
68.9 kg
Lost so far: 5.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 43.30g | Prot: 70.17g | Carbs: 57.51g.
Breakfast: Egg (Whole) , So Good Lite Soy Milk, Espresso Coffee. Lunch: Praise Whole Egg Creamy Mayonnaise, Mission Low Carb Wraps, Pork Roast, Coles Tasty Cheddar Shredded. Dinner: Conimex Sambal Oelek, Ricotta Cheese, Green String Beans, Roti, Beef Curry, Lobster, Shrimp Tempura. Snacks/Other: Red Table Wine , Hikari Instant Miso Soup Wakame. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Woodburger's Weight History
|