Weigh In record (no journal entry) for 20 May 2020
|
94.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 89.36g | Prot: 93.34g | Carbs: 220.73g.
Lunch: Roasted Potato (Fat Added in Cooking), Halloumi Cheese, Coles Ranch Slaw Kit, Shredded Pork, Bagel, Milk Shake. Dinner: Mustard, Coles Australian Ham Steaks, Cooked Mushrooms (Fat Added in Cooking), Butter , Cooked Corn, Broccoli. Snacks/Other: So Good Unsweetened Almond Milk, McDonald's Flat White Coffee with Skim Milk (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jestertasman's Weight History
|