Weigh In record (no journal entry) for 06 June 2020
|
64.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 49.41g | Prot: 85.33g | Carbs: 104.31g.
Breakfast: Queen 100% Pure Canadian Maple Syrup, The Chia Co Chia Seed, Lucky Sunflower Kernels, Coles Pepitas, Red Tractor Foods Rolled Oats, Lowfat Plain Yoghurt, Decaffeinated Coffee (made From Ground), Aussie Farmers Direct Low Fat Milk. Lunch: Tangerines (Mandarin Oranges), Cantaloupe (Rockmelon), Chicken Meat . Dinner: Mackerel, Cauliflower , Tomatoes, Paprika , Parsley , Garlic , Cobram Estate Extra Virgin Olive Oil. Snacks/Other: Woolworths Lite Milk, Coffee (Brewed From Grounds) , South Cape Gouda, Woolworths Select Brown Rice Crackers, Celery , Protein Bar. more...
|
|
1852 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
olive2377's Weight History
|