|
at a stand STILL grrr. ferling fat. not losing any cms or on scales. feeling a bit hopeless this morning.
|
658 kcal
|
Fat: 27.74g | Prot: 62.45g | Carbs: 18.58g.
Breakfast: Mount Franklin Spring Water, Coffee. Lunch: Nice & Natural Protein Nut Bar , Mount Franklin Spring Water. Dinner: Mount Franklin Spring Water, Musashi High Protein Low Carb Milk Choc Brownie. Snacks/Other: Nice & Natural Protein Nut Bar , Mount Franklin Spring Water. more...
|
|
1663 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Cleaning - 2 hours. more...
|
|
 Comments
I drink plenty of water. I do an array of exercise.
24 Jun 20 by member: scoop1971
|
It’s not bout how much you do it’s bout swapping it up trick your brain n your muscles my trainer swears by it as you can not focus on one particular area of your body so if you ship shape it will spin your brain n it will release chemicals it needs to function n get the hormones activated as required
25 Jun 20 by member: polarbearmaniac
|
I got down to my goal weight of 50Kgs (from 67kgs) after
My marriage broke down, I can’t go any lower now :( so it’s all maintaining now
25 Jun 20 by member: KezAllen
|
Don’t worry you got this😘
25 Jun 20 by member: RamanaTEC
|
Thanks :) I just figure my body won’t let me lose any more :(
26 Jun 20 by member: KezAllen
|
04 Jul 20 by member: scoop1971
|
|
scoop1971's Weight History
|