Weigh In record (no journal entry) for 01 July 2020
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61.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 46.00g | Prot: 60.39g | Carbs: 85.26g.
Breakfast: Coffee (Brewed From Grounds) , Aussie Farmers Direct Low Fat Milk, Pork Polish Sausage , Lurpak Spreadable Slightly Salted, Abbott's Village Bakery Dark Rye. Lunch: Aussie Farmers Direct Low Fat Milk, Coffee (Brewed From Grounds) , Honey , Gorgonzola Cheese, Damora Brown Rice Crackers. Dinner: Coles Mozzarella Cheese, Granny Smith Apples, Kohlrabi , Cucumber (with Peel) , Mutti Passata, Cobram Estate Extra Virgin Olive Oil, Eggplant , Dill , Chicken Breast Meat , Chicken Stock (Home Prepared) . Snacks/Other: Aldi Protein Bar. more...
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1925 kcal
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Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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olive2377's Weight History
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