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Finally managed to stay within my calorie intake. First time in ages! It's been such hard work lately. I really need the motivation to kick in
View Diet Calendar, 06 September 2013:
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1301 kcal
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Fat: 51.66g | Prot: 87.84g | Carbs: 127.25g.
Breakfast: Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Low Fat Lactose Free Milk, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Multigrain Roll, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Dijon Mustard, Cooked Cauliflower (from Fresh), Green String Beans, Cooked Broccoli (from Fresh), Pumpkin, Cooked Pumpkin (from Fresh), Coon Light & Tasty Shredded Natural Cheddar Cheese, Woolworths Premium Scotch Fillet. Snacks/Other: Sugar in the Raw Sugar in the Raw, Tetley Tea Cup Bag, Fuji Apples, Vegemite Vegemite, Nuttelex Lite, Ryvita Multi-Grain. more...
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2395 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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