Addster181's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

96.9 kg Lost so far: 13 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

673 kcal

Fat: 39.76g | Prot: 51.60g | Carbs: 25.00g. Lunch: Lenard's Camembert & Bacon Chicken Baguette. Snacks/Other: Coles Orange Juice No Added Sugar. more...

2801 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Addster181's Journal, 13 Jul 20

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