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81.8 is B1P
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 60.21g | Prot: 85.14g | Carbs: 206.13g.
Breakfast: Sunbeam Dried Paw Paw, Moccona Decaff Coffee, Nestle Coffee-Mate, Woolworths Full Cream Milk, Lotus Savoury Yeast Flakes, Wheat Germ, Woolworths Oat Bran, Kellogg's All-Bran Original. Lunch: Tea with Milk, Arnott's Cruskits Original, Radishes, Oil and Vinegar Salad Dressing (Home Recipe), Beetroot (Drained Solids, Canned), Cooked Artichoke (Fat Not Added in Cooking), Grated Cheddar Cheese, Carrots, Tomatoes, John West Red Salmon . Dinner: Honey , Bushells Coffee & Chicory Essence, Almonds , Vanilla Ice Creams , Cooked Carrots (from Fresh), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato, Lamb Chop (Lean Only Eaten), Sauvignon Blanc Wine . Snacks/Other: Apples . more...
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steady weight
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Robbiejoh's Weight History
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