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brentona24
Journal
22 Jul 20
brentona24's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
80.1 kg
Lost so far:
5.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1074 kcal
Fat: 19.73g | Prot: 107.59g | Carbs: 125.97g.
Breakfast:
Musashi Shred & Burn (Cookies & Cream).
Lunch:
Bosc Pear.
Dinner:
John West Tempters Salmon in Springwater, Injera, Macro Psyllium Husk, Protein Powder.
Snacks/Other:
Chewing Gum (Sugarless), Chewing Gum, Chewing Gum (Sugarless).
more...
457 kcal
Exercise:
park core - 15 minutes, indoor rowing machine - 50 minutes, Samsung Health - 22 hours and 55 minutes.
more...
Losing 5.6 kg a Week
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brentona24's Weight History
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