Weigh In record (no journal entry) for 23 July 2020
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 43.36g | Prot: 85.37g | Carbs: 176.58g.
Breakfast: Woolworths Full Cream Milk, Woolworths Oat Bran, Bushells Coffee & Chicory Essence, Lotus Savoury Yeast Flakes, Nestle Coffee-Mate, Kellogg's All-Bran Original. Lunch: Brownie without Icing, Jenny Craig Vegetable Pasta Bake. Dinner: White Rice, Keen's Curry Powder, Vegetable Oil, Onions , Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Tomato Relish, Pears . Snacks/Other: Nestle Coffee-Mate, Cocoa Powder. more...
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Gaining 3.2 kg a Week
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Robbiejoh's Weight History
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