Weigh In record (no journal entry) for 24 July 2020
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96.6 kg
Lost so far: 13.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 61.68g | Prot: 65.24g | Carbs: 141.80g.
Breakfast: Strawberries , Mayver's Crunchy Peanut Butter, Farmers Union Greek Style Natural Yogurt, Carman's Classic Fruit Muesli, Nutella Nutella. Lunch: Thomy Delikatess Mayonnaise, Soft White Roll, Olive Oil , Greenseas Tuna in Springwater. Dinner: Olive Oil , Perfect Italiano Parmesan Cheese, Penne. Snacks/Other: Bulla Frozen Yoghurt (59g). more...
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Losing 0.7 kg a Week
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Addster181's Weight History
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