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brentona24
Journal
30 Jul 20
brentona24's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
82 kg
Lost so far:
3.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
30 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 14.00g.
Breakfast:
Monster Energy Zero Ultra.
Dinner:
Monster Energy Zero Ultra.
more...
640 kcal
Exercise:
theraband park - 45 minutes, indoor rowing machine - 50 minutes, Samsung Health - 22 hours and 25 minutes.
more...
Gaining 5.6 kg a Week
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brentona24's Weight History
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