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81.8 OS
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 40.26g | Prot: 102.96g | Carbs: 131.14g.
Breakfast: Nestle Coffee-Mate, Soy Milk, Kellogg's All-Bran Original, Bushells Coffee & Chicory Essence, Wheat Bran (Crude), Lotus Savoury Yeast Flakes, Macro Gentle Fibre. Lunch: Olive Oil , Chicken Drumstick Meat and Skin , Nestle Coffee-Mate, Bushells Coffee & Chicory Essence. Dinner: Butter , Tomato Puree, Olive Oil , Fish, Sauvignon Blanc Wine , Multigrain Bread. Snacks/Other: Nestle Coffee-Mate, Bushells Coffee & Chicory Essence. more...
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steady weight
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Robbiejoh's Weight History
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