Weigh In record (no journal entry) for 01 August 2020
|
58.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 27.89g | Prot: 66.47g | Carbs: 137.10g.
Breakfast: Coffee (Brewed From Grounds) , Dairy Farmers Skim Milk, Philadelphia Original Cream Cheese, Rye Bread , Berg Double Smoked Ham, Dairy Farmers Skim Milk, Espresso Coffee. Lunch: Tangerines (Mandarin Oranges), Pears , Cantaloupe (Rockmelon). Dinner: Cobram Estate Extra Virgin Olive Oil, Toasted Rye Bread , Chicken Breast Meat , Chicken Stock (Home Prepared) . Snacks/Other: Parker's Original Baked Pretzels, Pinot Noir Wine , Aldi Protein Bar. more...
|
Losing 1.1 kg a Week
|
|
olive2377's Weight History
|