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83.1 OS. I feel full in the stomach, even before I get up. It's a weirdly heavy weight.
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 65.21g | Prot: 81.85g | Carbs: 332.62g.
Breakfast: Woolworths Full Cream Milk, Lotus Savoury Yeast Flakes, Kellogg's All-Bran Original, Macro Gentle Fibre, Woolworths Oat Bran. Lunch: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Sauvignon Blanc Wine , Coleslaw , Pumpkin , Roasted Potato (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Helga's Traditional Wholemeal Bread, Lite n' Easy Crumbed Fish . Snacks/Other: Chocolate Chip Biscuit, Darrell Lea Choc Orange Balls. more...
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Gaining 4.2 kg a Week
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