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1646 kcal
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Fat: 51.68g | Prot: 119.36g | Carbs: 164.05g.
Breakfast: Mutti Cherry Tomatoes, Egg (Whole) , Egg White , Toasted Sour Dough Bread, Oats . Lunch: Sweet Potato , Pumpkin , Chicken Breast. Dinner: Chicken Breast, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: Fropro Ice Cream, Peanut Butter, Coles Thin Rice Cakes, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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1832 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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