Weigh In record (no journal entry) for 13 August 2020
|
77.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 72.12g | Prot: 92.67g | Carbs: 84.75g.
Breakfast: The Lady Shake Vanilla Shake. Lunch: Elmsbury Party Pies, Woolworths Select Tasty Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Cherry Tomatoes. Dinner: Meatballs with Sauce (Mixture), Mashed Potato (from Fresh). Snacks/Other: Cadbury Caramilk , Pure Blonde Ultra Low Carb Lager, Pure Blonde Ultra Low Carb Lager. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kadorite's Weight History
|