Weigh In record (no journal entry) for 14 August 2020
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 65.53g | Prot: 129.71g | Carbs: 165.44g.
Breakfast: Coffee with Milk and Sugar, Milk. Lunch: McDonald's Quarter Pounder. Dinner: John West Tuna in Olive Oil Blend, White Bread, Bananas . Snacks/Other: Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 0.4 kg a Week
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Tfw no GF's Weight History
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