Weigh In record (no journal entry) for 14 August 2020
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 15.30g | Prot: 94.50g | Carbs: 48.10g.
Lunch: Coles Light Milk, Bioglan Brown Rice Protein Powder, Woolworths Home Brand Unsalted Butter, Woolworths Soft Wholemeal Sandwich. more...
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Losing 9.1 kg a Week
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JBrookes's Weight History
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