Weigh In record (no journal entry) for 15 September 2013
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97 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1761 kcal
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Fat: 67.39g | Prot: 172.23g | Carbs: 123.39g.
Breakfast: Wholemeal Bread. Lunch: Corn, Cooked Carrots, Green String Beans, Cooked Pumpkin (from Fresh), Pork Roasts (Center Loin, Bone-In, Cooked, Roasted). Dinner: Protein Shake. Snacks/Other: Light Tuna Fish (Drained Solids in Water, Canned), Carrots, Arnott's Savoy, Butter (Salted), Deli Sliced Ham. more...
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3347 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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