Weigh In record (no journal entry) for 16 September 2013
|
96 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2013:
|
858 kcal
|
Fat: 33.20g | Prot: 48.91g | Carbs: 89.10g.
Breakfast: Carrots, Tony Ferguson Espresso Shake. Lunch: Domino's Pizza Chicken Monaco Thin N Crispy Pizza. Dinner: Cooked Broccoli (from Fresh), Brown Gravy, Deli Sliced Ham, Beef Sausage. Snacks/Other: Kraft Light Tasty Cheese Slices, Fruit For Life Goji Berries, Coca-Cola Coca-Cola Zero (600 ml), Arnott's BBQ Shapes, Coffee. more...
|
|
3258 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 2 minutes, Bicycling (moderate) - 21/kph - 36 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|