Weigh In record (no journal entry) for 19 August 2020
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78.6 kg
Lost so far: 7.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 17.71g | Prot: 52.85g | Carbs: 177.15g.
Breakfast: Chewing Gum (Sugarless), Extra Spearmint Chewing Gum, Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. Dinner: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Protein Meal Replacement Powder, Monster Energy Zero Ultra. Snacks/Other: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Protein Meal Replacement Powder. more...
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641 kcal
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Exercise:
indoor rowing machine - 1 hour, Samsung Health - 23 hours. more...
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Gaining 7 kg a Week
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brentona24's Weight History
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