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ozkingy
Journal
08 Oct 13
ozkingy's Journal, 08 Oct 13
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Weigh In record (no journal entry) for 08 October 2013
92 kg
Lost so far:
7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2013:
1335 kcal
Fat: 65.57g | Prot: 87.25g | Carbs: 92.78g.
Breakfast:
Lasagna with Meat, Always Fresh Pickled Onions, Bakers Life Soy & Linseed Bread, Dick Smith Crunchy Peanut Butter, Butter, Celebrity Slim Low-Carb Strawberry Shake.
more...
2724 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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ozkingy's Weight History
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