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Can't complain at all.
I've reached my stretch goal - first 99kg, now 89kg.
Think I might try for 50kg of loss, but it's mainly looking to lower body fat % and maintain muscle.
Cardio/running workouts have been going well. Good pace and able to run much further than I've ever been able to.
I went skydiving last weekend, so there's a positive. What a rush!
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88.9 kg
Lost so far: 48 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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