Weigh In record (no journal entry) for 18 October 2013
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68 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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589 kcal
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Fat: 23.26g | Prot: 7.98g | Carbs: 85.23g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Coleslaw. Snacks/Other: Cadbury Giant Freddo Frog, Ajita's Vege Chips French Onion Flavour, Ajita's Vege Chips French Onion Flavour. more...
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2217 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 10 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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JoHeaver's Weight History
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