Weigh In record (no journal entry) for 03 September 2020
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93 kg
Lost so far: 16.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1269 kcal
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Fat: 51.79g | Prot: 42.53g | Carbs: 157.40g.
Lunch: Farmers Union Greek Style Natural Yogurt, Arancini, Leggo's Pesto Basil, Penne. Dinner: Chicken Laksa. Snacks/Other: Red Velvet Cake. more...
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Losing 0.7 kg a Week
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Addster181's Weight History
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