Weigh In record (no journal entry) for 25 October 2013
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1046 kcal
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Fat: 25.25g | Prot: 30.28g | Carbs: 174.21g.
Breakfast: Devondale Extra Soft Butter, Toasted White Bread, Coffee with Milk and Sugar. Dinner: White Rice, Chicken Breast, Kantong Sweet & Sour Stir Fry Sauce. Snacks/Other: Mangos, Kettle Chilli Flavoured Potato Chips. more...
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1868 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Dance (slow step) - 11 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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kebab8888's Weight History
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