keith george cooke's Journal, 16 Sep 20


View Diet Calendar, 16 September 2020:
1337 kcal Fat: 47.61g | Prot: 87.33g | Carbs: 165.29g.   Breakfast: Oh So Natural Wholefoods Acai Powder, Loving Earth Maca Powder,  Goji Berries, Macro Almonds, Remedy Kombucha Ginger Lemon Kombucha ,  Blood Orange,  Kiwi Fruit,  Bananas . Lunch:  Cocoa Powder,  Mushrooms ,  Alfalfa Sprouts,  Turmeric (Ground) ,  Spinach ,  Quinoa (Cooked),  White Rice,  Cooked Brussels Sprouts,  Carrots ,  Capsicum. Dinner:  Red Onions,  Cooked Asparagus (from Fresh),  Mung Beans (Mature Seeds, Sprouted) ,  Red Cabbage , Macro Organic Tofu . Snacks/Other: Vitasoy Soy Milky Regular, Bulk Nutrients Earth Protein Vanilla. more...

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Comments 
under 300 Cal's fat 8g carbs 50g protein 13g. 
15 Sep 20 by member: keith george cooke
Looks so good what is it? I am always on the lookout for good veg recipes that are wlthy and yummy 
31 Oct 20 by member: Baby Monkeh

     
 

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