kebab8888's Journal, 31 Oct 13

kebab8888's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2013

70 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2013:

1035 kcal

Fat: 34.76g | Prot: 25.92g | Carbs: 156.67g. Breakfast: Tea with Milk and Sugar. Lunch: Red Velvet Cupcake, Coconut Macaroons, Guava Nectar. Dinner: Chicken Fried Rice. Snacks/Other: Kettle Chilli Flavoured Potato Chips. more...

1880 kcal

Exercise: Walking (moderate) - 5/kph - 12 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kebab8888's Weight History

View Complete History

kebab8888's Journal, 31 Oct 13

Submit a Comment

kebab8888's Weight History