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Sunday 20 September
Weight@0910 = 90.8kg
View Diet Calendar, 20 September 2020:
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2333 kcal
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Fat: 57.15g | Prot: 170.58g | Carbs: 273.44g.
Breakfast: Coffee with Milk and Sugar, Woolworths White Bread, Woolworths Extra Large Free Range Eggs. Lunch: Coffee with Milk and Sugar, Chicken Meat, SunRice Quick Cup Brown Rice. Dinner: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Snacks/Other: Chocolate Cake (with Chocolate Icing) , Musashi High Protein Vanilla. more...
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2402 kcal
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Exercise:
Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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