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stephensmith
Journal
22 Sep 20
stephensmith's Journal, 22 Sep 20
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FBG 5.3
73.5 kg
Lost so far:
9 kg
.
Still to go:
0.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 September 2020:
1117 kcal
Fat: 82.31g | Prot: 76.62g | Carbs: 18.24g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee, Sardines in Extra Virgin Olive Oil, Carrots.
Dinner:
Butter, Chicken Meat and Skin (Roasting), Broccoli.
more...
1945 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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stephensmith's Weight History
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